Remezcla

How to Reclaim Your Worth, as Taught by Psychotherapist & Author Christine Gutierrez

Raquel Reichard — Fri, 28 Aug 2020 19:50:46 +0000

The United States is experiencing a mental health crisis. For decades, depression has been on the rise and suicide rates were at a record high in 2019. Now, due to the COVID-19 pandemic and its effects (hundreds of thousands of deaths, skyrocketing unemployment, etc.), anxiety and despair are widespread. People are starving for connection, but

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Three Women in Fashion & Beauty Talk Staying ‘Ready’ in More Ways Than One

Mekita Rivas — Fri, 15 May 2020 16:00:34 +0000

It’s day who-knows-what of quarantine. By now, you’ve likely developed some sort of a routine, even if it’s wake up, eat, sleep, repeat. For those adjusting to working from home, video calls have quickly become common, if not a daily, occurrences. On top of fielding Zoom meeting invites from coworkers, you may also be getting

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Self-Care: Beauty Guru Yris Palmer on Slowing Down & Staying on Schedule

Ecleen Luzmila Caraballo — Sat, 28 Mar 2020 16:00:24 +0000

We’re all in this together. As we settle into self-distancing, many of us have to learn how to navigate our daily lives in an unprecedented way. Self-Care is an ongoing series where we’ll chat with some of our favorite artists, creatives and other inspiring experts in their fields about how they’re navigating this moment. In

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“More Than a Body”: This CBD Wellness Studio in LA is Helping Domestic Violence Survivors Heal

Virginia Isaad — Fri, 27 Mar 2020 20:31:08 +0000

Monique Herrera never considered herself a morning person, but for the last six months, she’s been waking up at 5:30 a.m. every day to work out with Kathy “Kat” Novoa—founder of Babes of Wellness. Herrera is a domestic violence survivor and says the class has completely changed her life and mental health. “You think you

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Self-Care: Dascha Polanco Says It’s OK If You Don’t Want to Do Sh*t Right Now

Ecleen Luzmila Caraballo — Tue, 24 Mar 2020 18:10:40 +0000

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8 Tips on Staying Sane & Balanced While You Work From Home

Remezcla Estaff — Tue, 17 Mar 2020 20:51:18 +0000

Working from home is a privilege and a blessing. As the gravity of the pandemic intensifies, many, if not all, workplaces that have the option to transition to home-based work are doing so. Though the idea seems thrilling to some, you and I know that’s not always the case. In fact, WFH—coupled with existential dread—can

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Afro-Latino Software Engineer Julio Rivera Created a Meditation App for People of Color

Yara Simón — Wed, 14 Aug 2019 21:00:21 +0000

As with many spaces, the wellness industry doesn’t always operate with people of color in mind. For Julio Rivera, an Afro-Latino with a background in software engineering, the New York Insight Meditation Center offered him the help he needed. Because of his schedule, he decided to turn to a digital platform that fit with his

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